Fish oil is now one of the most popular supplements out there.  This is likely due to the vast body of research on it for supporting multiple diseases.  However, it is not without some controversy.  Recent data has shown mixed results regarding its effectiveness for lo...

September 23, 2015

Hopefully you are aware that getting a good night’s sleep is very important.  Not getting a good night’s sleep can have a dramatic impact on one’s health.  Some impacts a lack of sleep can have on one’s body are muscle loss, weight gain, insulin resistance, and lowere...

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