More and more people are learning about the importance of gut health and the term “leaky gut”. So what does this mean exactly? Your gastrointestinal system is lined with cells that are held together by “tight junctions”. This allows your GI tract to selectively absorb only tiny food particles that have been digested. At the same time it keeps out large undigested food particles and other foreign substances from entering your bloodstream. If your gut is “leaky”, large undigested particles of food and contaminants can enter into your blood causing inflammation and a subsequent variety of aliments ranging from skin rashes to joint pain to even more severe autoimmune conditions, neurological
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