The Power of Spices

If you have been reading my blogs you by now know of the vital importance of healthy food for the body. But don’t forget to add some spices. Their health benefits are profound and numerous. In this blog I will focus on turmeric and ginger. Many people are familiar with both of these spices. However, some of their applications for nutritional support may not be well known. Ginger can be useful for supporting digestive function, reduction of gas and bloating, etc. Many people are familiar with its role it can sometimes play when supporting nausea. But there are many other uses as well. Ginger can help support a healthy blood sugar response (it can help decrease insulin resistance and diabetes)

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