If you have been reading my blogs you by now know of the vital importance of healthy food for the body. But don’t forget to add some spices. Their health benefits are profound and numerous. In this blog I will focus on turmeric and ginger. Many people are familiar with both of these spices. However, some of their applications for nutritional support may not be well known. Ginger can be useful for supporting digestive function, reduction of gas and bloating, etc. Many people a