Lowering cholesterol naturally

By now everyone is familiar with cholesterol and its role in cardiovascular health. It is important to realize, however, that while a high cholesterol is an important risk factor, it is not the only one. Many people hospitalized for a heart attack have normal cholesterol levels. Therefore, there are many other contributing factors to cardiovascular disease. Total cholesterol is made up of HDL (the good) and LDL (the bad). A key marker to assess is the cardiovascular risk is the ratio of total cholesterol (LDL + HDL) to HDL. The recommend ratio is below 4.5, and the ideal ratio is 3.1 or lower. While medications can be very effective at lowering cholesterol, they don’t get to the cause o

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