There are various forms of carbohydrates that people can eat. When most people think of carbs they likely think of pizza. However, the term "carbohydrate" can include the "healthy" carbs as well, such as oats and millet and other "resistant starches". These type of carbs are digested slowly, releasing glucose at a steady rate because they contain fibers that resist digestion. This is in contrast to refined carbohydrates that once consumed release the glucose very quickly, cau