Understanding and Beating a Sugar Craving

Sugar can be a powerfully addicting substance. I would argue that it can be close to the same level as cigarettes and alcohol. When one is caught up on a sugar binge, it can be hard to stop. It may seem like a carnival ride, with its highs and lows. Here are some questions I was recently asked on an interview about sugar cravings and my responses: 1. What is the easiest way to beat sugar cravings in the moment? - Everybody is different. However, what works for many is cocoa. Just pour hot water over unsweetened cocoa powder and drink to crush a sugar craving. If cocoa isn't your thing, have healthy but good tasting alternatives on hand. Examples: frozen berries, natural snack bars like KIND

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