Weight loss is a complicated subject. Many different factors play into it such as society, the food industry, psychology, economics, etc. It seems logical and is commonly believed that it is all about will power. If you can just maintain a lower calorie diet, fast for periods of time, or eat chicken and salad all day, you will lose the weight. While this is true maybe in the short term, extreme dieting goes against the body's design. Therefore, weight rebound is almost certai