Why Is It So Difficult to Lose Weight?

Weight loss is a complicated subject. Many different factors play into it such as society, the food industry, psychology, economics, etc. It seems logical and is commonly believed that it is all about will power. If you can just maintain a lower calorie diet, fast for periods of time, or eat chicken and salad all day, you will lose the weight. While this is true maybe in the short term, extreme dieting goes against the body's design. Therefore, weight rebound is almost certain. There are things going on with the body's metabolism that cannot be solved by a simple diet change or exercise regimen. However, the metabolism can be corrected by getting to some of the core issues such as healing th

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