Fish oil is now one of the most popular supplements out there. This is likely due to the vast body of research on it for supporting multiple diseases. However, it is not without some controversy. Recent data has shown mixed results regarding its effectiveness for longevity. But like just about all health related topics, you can find results that swing either way. Personally, I think fish oil still can have incredible value to those who are deficient in omega 3 fatty acids due to poor diet, metabolic imbalances, or genetics. How can you know if you are deficient? Simple testing can be done such as with a finger stick sample or a blood draw. When a supplement says "fish oil", it should co
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