Most of my clients are very stressed out. I ask them to rate their stress on a 1-10 scale. The typical response is a 7 - 9. Our society is one that supports stressful lifestyles. However, many people do not realize that a stressful situation can be the tipping point leading to poor health or a disease. First, I want to give common sources of stress and to define it. Then I want to describe stress and the negative impact it can have on your brain. Lastly, I want to give