Most of my clients are very stressed out. I ask them to rate their stress on a 1-10 scale. The typical response is a 7 - 9. Our society is one that supports stressful lifestyles. However, many people do not realize that a stressful situation can be the tipping point leading to poor health or a disease. First, I want to give common sources of stress and to define it. Then I want to describe stress and the negative impact it can have on your brain. Lastly, I want to give you some tools to manage it. My hope is that you will better understand sources of stress in your life that you may currently overlook and have some resources to handle it. There are mainly 6 sources of emotional stress
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