Weight Loss and Your Gut Health

By now most people are aware that lowering carbohydrate intake and increasing protein can help with weight loss. Other popular and useful tips include increasing exercise, increasing water intake, lowering calorie intake, being “mindful” during meals, etc. As a nutritionist, I see many people eating a higher protein diet, cutting their carbs, but still struggling to lose the weight. It can be a frustrating experience. Why does it work for some people, but not others? If you struggle with your weight despite eating relatively healthy and lower carb, the next thing to consider is your gut. Chronic heartburn, indigestion, bloating and gas, constipation and/or diarrhea, etc. are all indicator

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