I wanted to briefly talk about two very important nutrients that may be the best when it comes to supporting brain health. The first...

Losing those last 10 to 20 pounds can be the hardest part of one's weight loss journey. And sometimes people struggle to lose any weight...

A lot of you are now familiar with this term - "leaky gut". But what does this really mean? What is really going on when someone has...

If someone wants something bad enough, just about anything is possible. The same can be true for weight loss and/or improved health....

There are various forms of carbohydrates that people can eat. When most people think of carbs they likely think of pizza. However, the...

As genetic tests become increasingly popular, I believe it is important to understand how the results can be applied to better your...

As 2020 comes to a close (hurray!), I feel it is important to take some time out and reflect on the mental impact this year has had on...

The year 2020 got off to a bad start. First Kobe's tragic death. And now we are almost half way through and things have gotten a whole...

Modern medicine in general is well equipped to deal with pathogenic bacteria. A wide array of antibiotics exist that can kill and even...

Weight loss is a complicated subject. Many different factors play into it such as society, the food industry, psychology, economics, etc....