Boost Your Brain: Top Nutrition Tips
We all want to feel sharp, focused, and energized throughout the day. But did you know that what you eat plays a huge role in how well your brain performs? Just like a car needs the right fuel to run smoothly, your brain thrives on specific nutrients to keep it running at its best. Today, I’m excited to share some practical, easy-to-follow nutrition tips that can help boost your brain power and support your overall well-being. Let’s dive into the world of brain-boosting foods
Healing Your Liver with Probiotics: A Holistic Approach
Did you know that taking a probiotic supplement may actually heal your liver? Understanding Fatty Liver Disease In individuals with fatty liver, also known as metabolic associated liver disease (MASLD), the condition often stems from a suboptimal diet and insulin resistance. Research shows that those taking probiotic supplements experienced significant reductions in elevated liver enzymes, specifically ALT, AST, and GGT. This finding comes from a large meta-analysis that comb
How to Use Food to Fall Asleep
When one wants to begin the journey towards better health and vitality, a good place to start is getting a a good nights sleep on a...
The Impact of Blood Sugar Balance on Depression and Anxiety: What You Need to Know
Blood sugar imbalance is a term we should all be familiar with by now. Our body needs a constant supply of glucose to make ATP, the...
Two Best Nutrients for the Brain
I wanted to briefly talk about two very important nutrients that may be the best when it comes to supporting brain health. The first...
Is a Food Sensitivity Causing Your Weight Loss Resistance?
Losing those last 10 to 20 pounds can be the hardest part of one's weight loss journey. And sometimes people struggle to lose any weight...
Leaky Gut - Part 2
A lot of you are now familiar with this term - "leaky gut". But what does this really mean? What is really going on when someone has...
You Have to Really Want It
If someone wants something bad enough, just about anything is possible. The same can be true for weight loss and/or improved health....
The "Slow Burn"
There are various forms of carbohydrates that people can eat. When most people think of carbs they likely think of pizza. However, the...
Support Your Genes So They Can Support You
As genetic tests become increasingly popular, I believe it is important to understand how the results can be applied to better your...
