As 2020 comes to a close (hurray!), I feel it is important to take some time out and reflect on the mental impact this year has had on...

The year 2020 got off to a bad start. First Kobe's tragic death. And now we are almost half way through and things have gotten a whole...

Modern medicine in general is well equipped to deal with pathogenic bacteria. A wide array of antibiotics exist that can kill and even...

Weight loss is a complicated subject. Many different factors play into it such as society, the food industry, psychology, economics, etc....

I just want to say that I feel there is some truth to every “diet”. Certain individuals and certain health conditions may do better on...

If you have been reading my blogs you by now know of the vital importance of healthy food for the body. But don’t forget to add some...

Homocysteine is a marker that can be measured on a blood test. In the medical world it is used to help assess cardiovascular risk, if...

In my last blog post I talked about glutathione. It functions in your body as a powerful antioxidant and serves a crucial role in helping...

In this blog post, I want to talk about glutathione. This is an amazing molecule that I feel everyone should be familiar with. Our...

Honestly, I feel almost any natural, fresh, non-processed food can be called a "superfood". They all have special properties, fibers, or...