The Power of Spices
If you have been reading my blogs you by now know of the vital importance of healthy food for the body. But don’t forget to add some...
Homocysteine and its Role in Your Health and Weight
Homocysteine is a marker that can be measured on a blood test. In the medical world it is used to help assess cardiovascular risk, if...
Glutathione - The "Alpha" Molecule Part 2
In my last blog post I talked about glutathione. It functions in your body as a powerful antioxidant and serves a crucial role in helping...
Glutathione. The "Alpha" molecule.
In this blog post, I want to talk about glutathione. This is an amazing molecule that I feel everyone should be familiar with. Our bodies...
SuperFoods!
Honestly, I feel almost any natural, fresh, non-processed food can be called a "superfood". They all have special properties, fibers, or...
Why is my Liver Fat?
The liver is the most metabolically active organ in the human body. It is often thought of as a detox organ, but it has many other...
Understanding and Beating a Sugar Craving
Sugar can be a powerfully addicting substance. I would argue that it can be close to the same level as cigarettes and alcohol. When one...
Is eating meat good or bad?
Going vegan or vegetarian is very popular these days. It is also gaining extensive support from the medical community. This may be...
Inflammation Fighting Foods
My recent post about foods and strategies to help reduce inflammation so you can reach your ideal weight and feel good.
How to Stay Healthy in a Toxic World
Toxins are everywhere these days. Just recently I heard on the radio about how driving on the freeway can expose you to a very...
