Keeping Your Gut Healthy in 2020

The year 2020 got off to a bad start. First Kobe's tragic death. And now we are almost half way through and things have gotten a whole lot worse. I pray for all of us that current situations will improve, no more lives will be lost, and livelihoods will be restored. Hopefully lessons will be learned on an individual and community level and there will be advancements in society and healthcare. As human beings, our stress level will drive behavior choices like excess food purchases. Many businesses are in peril now, but food stores have increased profits. Why? Likely because everyone has stocked up on food and continues to stock up on food. Being at home and being stressed out from watching th

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