I want to talk briefly about eating resistant starches to help improve satiety, reduce fat and improve weight, and even to improve mood and focus. Nowadays, increasing dietary protein is all the rage. And for many people this simple diet change can help significantly. However, based on my recent readings, I now feel this category of food, namely resistant starch/fiber, is very important for weight loss as well. Upon consumption, resistant starches digest very slowly, over hours. This produces a very mild insulin response. (Insulin is a hormone made in the pancreas to help escort glucose into the cell). Additionally, the calories they deliver to the body are much less then your typical ca
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