Is a Food Sensitivity Causing Your Weight Loss Resistance?
Losing those last 10 to 20 pounds can be the hardest part of one's weight loss journey. And sometimes people struggle to lose any weight...
Inflammation Fighting Foods
My recent post about foods and strategies to help reduce inflammation so you can reach your ideal weight and feel good.
Going Beyond Probiotics to Heal Your Gut.
A great post about foods and your gut. Also about wheat and gluten, and how they are not so bad after all.
Carbohydrates for weight loss!?
I want to talk briefly about eating resistant starches to help improve satiety, reduce fat and improve weight, and even to improve mood...
Weight Loss and Your Gut Health
By now most people are aware that lowering carbohydrate intake and increasing protein can help with weight loss. Other popular and...
